(Legnago Marathon - mail: vr828@fidal.it )
(FGP Ltd - web: http://www.fgpsrl.it/ )
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piero galati - There are workouts designed to increase resilience. Take an example. A runner who trains three times a week, or at least say that comes out every other day, making exit about 10 km and a session repeated on the 1000 m, regardless of whether the training is or is not optimal to train the ability to recover, will include a session low end of 13/14 km a day after the repeated thus making an exception to his habit out on alternate days. Initially, everything will seem very difficult, then, as the body gets used, its resilience will increase, it will become normal.
This is obviously not the week after a race, down by half. If you did not do anything about the marathon challenge for two weeks! Obviously you do not even approach the race in the week, he repeated long sessions of either long mileage.
The majority of injuries resulting from muscle fatigue.
rest and then recovery are key components of training!
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